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Your Best Body Starts with the Best Diet


Published March 28, 2016

lose weight

Spring fever is hitting hard. The weather is turning from bitter cold to breezy and balmy, with refreshing, sunny days and blooming flowers. You’re ready to shed some layers of clothing and soak up some rays. But if find your bare-all clothes are fitting a little more snug than last year, you may feel like a diet is in order to get back to your best weight. So which meal plan do you choose?

Choosing the “perfect” diet can be tricky—vegetarian, vegan, low fat, no carb, protein shakes, cabbage soup, lemon juice, fasting—there are so many options. One thing is clear from recent studies—there is no such thing as a one-size-fits-all diet. Everybody is different, and the best diet plan for you really comes down to your individual biochemical make-up. . . . Read more

 

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What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • "Dear Dr. Center;   I want to express how fortunate I feel to have you as my physician.  I appreciate your intellect and your caregiving,  both of which are so strongly evident every time we meet.  I've also been receiving the various nutritional support supplements you have ordered for me, and every time I dissect the list of ingredients I have…Read More
  • "Since I became a patient of Dr. Center and finally found someone who could balance my hormones, I HAVE FELT BETTER THAN I DID WHEN I WAS 20!!! I swear this is true!! Because of his diagnostic genius, the level of bio identical hormones he has fine tuned to my individual needs have changed my life and restored me to…Read More

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