How to Find the Perfect Detox

If you’ve been paying attention to the health columns, you’ve probably heard a celebrity or two talking about the benefits of a detox diet. These types of detoxes refer to a diet or program that is supposed to eliminate all kinds of harmful toxins from your body, including chemicals and pesticides from the foods you eat, environmental pollutants like secondhand smoke, and even heavy metals. Your body’s natural function is to remove toxins through your waste, but if your body isn’t functioning at its best or if you are overloaded with toxins, it can be difficult for your body to keep up. A detox diet is supposed to help restore the optimal function of your body so that you can safely rid your body of pollutants and enjoy better metabolization. But not all detoxes are safe or even effective. How do you figure out which methods work best? Read more…