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Fun Family Fitness Ideas


Published August 16, 2018

Spending time as a family is paramount to creating strong family bonds. Also important is fitness. By combining family time with fitness, you can not only build strong family bonds but also show your kids the importance of finding time for physical activity. In today’s busy world, it can seem like an insurmountable task to find time to cram in both a workout and family time, but getting fit as a family can actually solve both of these problems. Not only is finding time to work out together and spend time together a time saver, it can also do much more for you and especially your kids. Studies have shown that physical activity helps kids to thrive. They do better in the classroom and learn healthy methods of dealing with stress. Finding time in your day to get moving just takes a little creative thinking. Read more…

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For many people, the day just cannot begin without a jolt of java first thing in the morning. Others rely on it for their afternoon pick-me-up to beat the midday […]

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