How to “Cool Down” Your Hot Flashes

Do you feel like rushing out in sub-zero temperatures―without a coat? You know the symptom. Your menopausal thermostat has gone crazy again, leaving you to cope with hot flashes that drench you in sweat and rob you of sleep. You probably wonder just how long this is going to go on. You may have heard a rumor that your menopause-related heat attacks should go away in six to 24 months. But the bad news is that, on average, hot flashes last around ten years. It is certainly true that unrelenting hot flashes can take a toll on your health and wellbeing, not to mention your mood. You do have options, however. Learn about do-it-yourself strategies to help you manage your symptoms, cool down, and get relief. …..Read More