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Prevent Disease Through Lifestyle Change

Published August 27, 2017

Effects of Low-Carb Diets on Diabetes and Insulin Resistance

Are your energy levels low? Do you have trouble getting around thanks to the pounds that you’ve packed on over the years? Maybe you avoid the scale at all costs. However you avoid the topic of weight, it may catch up with you in the form of far-reaching symptoms. People who are carrying excess weight, especially around the middle, are at an increased risk of insulin resistance and the many health issues it can cause—including type 2 diabetes, heart disease, elevated blood pressure and cholesterol levels, and even stroke. But learning how to manage your weight through diet, exercise, and other healthy lifestyle habits can help to reverse insulin resistance. Changing your daily habits can be difficult and may take time to adjust. But having a team of experts to help you learn which changes will be most effective can help you enjoy better success. Although diet plays a strong role in decreasing insulin resistance, it’s not the only element. Weight loss is more achievable when coupled with other lifestyle changes. Read more…

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July 23, 2024

BHRT and Empowerment: Taking Control of Your Health

Navigating the complexities of hormone imbalances can be daunting, especially as you approach menopause or face other health challenges related to hormonal changes. Bioidentical hormone replacement therapy (BHRT) offers a […]

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