Prevent Disease Through Lifestyle Change

Are your energy levels low? Do you have trouble getting around thanks to the pounds that you’ve packed on over the years? Maybe you avoid the scale at all costs. However you avoid the topic of weight, it may catch up with you in the form of far-reaching symptoms. People who are carrying excess weight, especially around the middle, are at an increased risk of insulin resistance and the many health issues it can cause—including type 2 diabetes, heart disease, elevated blood pressure and cholesterol levels, and even stroke. But learning how to manage your weight through diet, exercise, and other healthy lifestyle habits can help to reverse insulin resistance. Changing your daily habits can be difficult and may take time to adjust. But having a team of experts to help you learn which changes will be most effective can help you enjoy better success. Although diet plays a strong role in decreasing insulin resistance, it’s not the only element. Weight loss is more achievable when coupled with other lifestyle changes. Read more…