Understanding How Stress Could Be Affecting Your Autoimmune Disorder

Studies have confirmed time and time again—stress causes disease and disease causes stress. It’s a vicious cycle that can seem unending, especially for those living with an autoimmune disorder. While stress may seem largely unavoidable, there are effective ways to help manage it. In turn, managing stress can help prevent disease and manage symptoms of existing illnesses. Good ways to manage stress include practicing good sleep hygiene, eating healthfully, avoiding stress-causing foods like sugar, staying hydrated, getting physical activity, and finding ways to enjoy life. You may also find other stress management techniques helpful, and in some cases, additional supplements and aids can be of benefit in managing stress. No matter how your life is going, how you feel, taking some time out for stress management will help. Laughter and positive emotions can help to battle stress, and there is always help for coping. You just have to know where to find it. Read more…​