How to Use Nutrition Labels to Stay Healthy

Nutrition labels contain all kinds of information, from ingredients to calorie counts to fat content to vitamins and minerals. But you may not realize exactly how all the information on nutrition labels relates to your overall health. Living healthfully means avoiding certain foods and enjoying others. Although many foods found in packages appear and even claim to be healthy, reading the nutrition labels on the back of a package can tell a different story. By reading the nutrition labels, you find out not only what goes into your meal, but also what is going into your body and contributing to the overall state of your health. Nutrition doesn’t just impact your body weight; it also affects your cardiovascular health, your immune system, and even your hormones. Eating well and getting the right nutrition allows your body to regulate its internal processes; when you eat the right foods, your hormones are in better balance, allowing you to feel well and be well. Read more…