We’re into 2018, and if you committed to resolutions and better paths towards health, you’re either maintaining that healthy lifestyle or on the way to set a new resolution. But if you haven’t made your resolutions yet, or if you’re looking for some healthy ones to help keep yourself feeling great throughout this year, we have some simple, but great goals for you. One tip for your new year starts with your job: make sure you’re doing what you love. While job security is important, try this year to at least start taking steps towards the job you really want, even if it’s by doing something simple like taking a class at the community college, volunteering for extra work for experience or even just fun on the side, or joining a community of those in the same field you’re interested in, just taking one step will help increase your satisfaction in your daily job and life. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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