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How Hormonal Changes Can Trigger Depression

Published October 19, 2018

More and more, conventional medical doctors and therapists are discovering what preventive medicine doctors have already known for quite some time—antidepressants aren’t always the best answer for treating depression, and […]

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It’s Not All Genes: Aging Well Means Working Out

Published October 12, 2018

Do you know someone who seems younger than their actual age? Maybe someone from high school looks nearly the same now as they did then? Their secret may not be […]

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Is Your Daily Coffee Habit Good or Bad for Your Health?

Published September 14, 2018

For many people, the day just cannot begin without a jolt of java first thing in the morning. Others rely on it for their afternoon pick-me-up to beat the midday […]

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Diabetes: How Hormones Affect Insulin Resistance

Published September 4, 2018

Diabetes is a growing health concern across the world, with 422 million sufferers recorded globally in 2014. Diabetes can cause a variety of other serious conditions and consequences, such as […]

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Too Busy to Work Out? Get Creative!

Published August 26, 2018

The arrival of spring and summer bring with it―at last!―sunshine, warm weather, and fresh air. And, it seems, an accelerated social life. Summer is a time for backyard barbecues, picnics, […]

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Fun Family Fitness Ideas

Published August 16, 2018

Spending time as a family is paramount to creating strong family bonds. Also important is fitness. By combining family time with fitness, you can not only build strong family bonds […]

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Understanding How Stress Could Be Affecting Your Autoimmune Disorder

Published July 26, 2018

Studies have confirmed time and time again—stress causes disease and disease causes stress. It’s a vicious cycle that can seem unending, especially for those living with an autoimmune disorder. While […]

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How Magnesium Can Benefit Your Health

Published July 16, 2018

Did you know that having high levels of magnesium can significantly reduce your risk of type 2 diabetes, stroke, and cardiovascular disease? And did you know that all over the […]

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What You Can Do During the Day to Minimize Night Sweats

Published June 25, 2018

Many women tell their doctors about their menopause symptoms. But one that can get overlooked is night sweats. Night sweats can seem like such an obvious symptom that they get […]

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Understanding the Difference Between Hypogonadism and Andropause

Published June 18, 2018

In men, hypogonadism is a testosterone deficiency caused by a physical abnormality of the testes or brain. There may be one or a combination of causes for the disorder, resulting […]

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Blog


October 19, 2018

How Hormonal Changes Can Trigger Depression

More and more, conventional medical doctors and therapists are discovering what preventive medicine doctors have already known for quite some time—antidepressants aren’t always the best answer for treating depression, and […]

Read More

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