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To Nap or Not to Nap? Pros and Cons to Your Health

Published February 16, 2018

It’s early afternoon―that after-lunch period when you feel the last of morning’s energy slipping away. You feel drowsy, your eyelids weighted. Should you give in and take a nap? Maybe […]

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Change Your Lifestyle, Change Your Sex Life

Published February 2, 2018

When erectile dysfunction becomes a persistent issue, it’s important to get medical attention because ED can be caused by an underlying medical condition such as heart disease or diabetes. Although […]

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The Key to Losing Weight Isn’t the Latest Technology

Published January 17, 2018

As the number of people classified as obese reaches epidemic levels, more and more attention is being directed at finding solutions. A decade ago, the Fitbit was introduced as part […]

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Periodic Constipation: Finding Relief

Published January 5, 2018

When hormones fluctuate, they can take you on a roller coaster ride of different emotions and physical feelings. Women tend to experience this phenomenon more than men—and can sometimes deal […]

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Healthy Holidays: Tips for Staying on Track

Published December 18, 2017

Most of us are guilty of using the holidays as an excuse to drop our mindful diets and health habits. While the holidays should be a time for merriment and […]

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Brain Inflammation & Depression: The New Link to Better Health

Published December 8, 2017

Depression has long been a deeply individual and personalized issue for whoever suffers from it. It rarely affects two people in the exact same way. Many people will suffer from […]

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How to Age Gracefully

Published November 27, 2017

Between declining hormone levels, stress and anxiety keeping you up at night, and bad habits like smoking and crash dieting, premature aging is not as uncommon as you would think—and […]

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If You’re Living With Hypothyroidism, Make Your Diet a Priority

Published November 16, 2017

Between working full time, running errands, getting the kids to soccer practice on time, and everyday living, the easiest and most accessible option for filling hungry bellies may be to […]

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What to Do When Winter Blues Last All Year Long

Published October 31, 2017

During winter, it’s easy to blame feelings of fatigue, anxiety, and depression on the cold, dreary days. The constant gray skies make it hard to find the light at the […]

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Treatment for “Man Boobs”

Published October 24, 2017

It’s not just women who dread the need to shed layers in summer. Sunny days mean beach days, and beach days mean shirtless days for some men. And some men […]

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  • "Dear Dr. Center;   I want to express how fortunate I feel to have you as my physician.  I appreciate your intellect and your caregiving,  both of which are so strongly evident every time we meet.  I've also been receiving the various nutritional support supplements you have ordered for me, and every time I dissect the list of ingredients I have…Read More
  • "Since I became a patient of Dr. Center and finally found someone who could balance my hormones, I HAVE FELT BETTER THAN I DID WHEN I WAS 20!!! I swear this is true!! Because of his diagnostic genius, the level of bio identical hormones he has fine tuned to my individual needs have changed my life and restored me to…Read More

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February 16, 2018

To Nap or Not to Nap? Pros and Cons to Your Health

It’s early afternoon―that after-lunch period when you feel the last of morning’s energy slipping away. You feel drowsy, your eyelids weighted. Should you give in and take a nap? Maybe […]

Read More

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