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Healthy Holidays: Tips for Staying on Track

Published December 18, 2017

Most of us are guilty of using the holidays as an excuse to drop our mindful diets and health habits. While the holidays should be a time for merriment and […]

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Brain Inflammation & Depression: The New Link to Better Health

Published December 8, 2017

Depression has long been a deeply individual and personalized issue for whoever suffers from it. It rarely affects two people in the exact same way. Many people will suffer from […]

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How to Age Gracefully

Published November 27, 2017

Between declining hormone levels, stress and anxiety keeping you up at night, and bad habits like smoking and crash dieting, premature aging is not as uncommon as you would think—and […]

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If You’re Living With Hypothyroidism, Make Your Diet a Priority

Published November 16, 2017

Between working full time, running errands, getting the kids to soccer practice on time, and everyday living, the easiest and most accessible option for filling hungry bellies may be to […]

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What to Do When Winter Blues Last All Year Long

Published October 31, 2017

During winter, it’s easy to blame feelings of fatigue, anxiety, and depression on the cold, dreary days. The constant gray skies make it hard to find the light at the […]

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Treatment for “Man Boobs”

Published October 24, 2017

It’s not just women who dread the need to shed layers in summer. Sunny days mean beach days, and beach days mean shirtless days for some men. And some men […]

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Women With Low Estrogen Have a Higher Risk of Osteoporosis

Published September 27, 2017

Although more commonly known as female hormones, progesterone and estrogen are hormones that exist naturally in the bodies of both men and women. With age, levels of these hormones drop […]

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How to Find the Perfect Detox

Published September 20, 2017

If you’ve been paying attention to the health columns, you’ve probably heard a celebrity or two talking about the benefits of a detox diet. These types of detoxes refer to […]

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Prevent Disease Through Lifestyle Change

Published August 27, 2017

Are your energy levels low? Do you have trouble getting around thanks to the pounds that you’ve packed on over the years? Maybe you avoid the scale at all costs. […]

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Healing Chronic Inflammation in the Body

Published August 17, 2017

The body is a powerhouse at attempting to self-heal and protect itself when perceived threats come its way. When we feel endangered or distressed, adrenaline and cortisol pump through the […]

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  • "Dear Dr. Center;   I want to express how fortunate I feel to have you as my physician.  I appreciate your intellect and your caregiving,  both of which are so strongly evident every time we meet.  I've also been receiving the various nutritional support supplements you have ordered for me, and every time I dissect the list of ingredients I have…Read More
  • "Since I became a patient of Dr. Center and finally found someone who could balance my hormones, I HAVE FELT BETTER THAN I DID WHEN I WAS 20!!! I swear this is true!! Because of his diagnostic genius, the level of bio identical hormones he has fine tuned to my individual needs have changed my life and restored me to…Read More

Blog


October 19, 2018

How Hormonal Changes Can Trigger Depression

More and more, conventional medical doctors and therapists are discovering what preventive medicine doctors have already known for quite some time—antidepressants aren’t always the best answer for treating depression, and […]

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