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3 Commonly Overlooked Symptoms of Hormonal Imbalance in Women

Published January 3, 2019

Are these hot flashes worth going to the doctor for, or is it nothing? Should I just wait for a few days and see what happens? So goes the typical […]

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Choosing the Best Probiotic For You

Published December 17, 2018

Young woman who eats yogurt, Good Bacteria and Bad Bacteria, enteric bacteria, Intestinal flora, Gut flora, probiotics. The human body is home to trillions of complex and necessary bacteria, including […]

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How Hormonal Changes Can Trigger Depression

Published October 19, 2018

More and more, conventional medical doctors and therapists are discovering what preventive medicine doctors have already known for quite some time—antidepressants aren’t always the best answer for treating depression, and […]

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It’s Not All Genes: Aging Well Means Working Out

Published October 12, 2018

Do you know someone who seems younger than their actual age? Maybe someone from high school looks nearly the same now as they did then? Their secret may not be […]

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Is Your Daily Coffee Habit Good or Bad for Your Health?

Published September 14, 2018

For many people, the day just cannot begin without a jolt of java first thing in the morning. Others rely on it for their afternoon pick-me-up to beat the midday […]

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Diabetes: How Hormones Affect Insulin Resistance

Published September 4, 2018

Diabetes is a growing health concern across the world, with 422 million sufferers recorded globally in 2014. Diabetes can cause a variety of other serious conditions and consequences, such as […]

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Too Busy to Work Out? Get Creative!

Published August 26, 2018

The arrival of spring and summer bring with it―at last!―sunshine, warm weather, and fresh air. And, it seems, an accelerated social life. Summer is a time for backyard barbecues, picnics, […]

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Fun Family Fitness Ideas

Published August 16, 2018

Spending time as a family is paramount to creating strong family bonds. Also important is fitness. By combining family time with fitness, you can not only build strong family bonds […]

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Understanding How Stress Could Be Affecting Your Autoimmune Disorder

Published July 26, 2018

Studies have confirmed time and time again—stress causes disease and disease causes stress. It’s a vicious cycle that can seem unending, especially for those living with an autoimmune disorder. While […]

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How Magnesium Can Benefit Your Health

Published July 16, 2018

Did you know that having high levels of magnesium can significantly reduce your risk of type 2 diabetes, stroke, and cardiovascular disease? And did you know that all over the […]

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February 15, 2019

How Hormone Replacement Therapy Can Stop and Reverse Hair Loss

Close up of bald young man, front view Hair thinning is one of the most natural things that happens to the body. In a regular day, you lose 50 to […]

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