How Yoga Can Help Your Anxiety

Your brain may seem like a whole, but it is actually much more. There are two sides to your brain, the logical and the emotional. When one side works more than the other, it can cause stress. This stress is felt throughout your body. Left untreated, stress can actually cause serious health disorders, such as high blood pressure, cardiovascular disease, and much more. It’s important to find a way to balance your brain so that your mind is set at ease. One of the best ways to overcome stress is through practicing yoga. Practicing yoga alleviates stress in both the mind and the body by creating new methods for your body to deal with stress. Much of this is through linking and controlling your breath and mind to the postures your body is moving through. Holding these postures further encourages your stress levels to drop. Read more…