When you think about losing weight, what immediately comes to mind? Do you imagine expensive diet plans with special prepared foods or expensive gym memberships? Do you consider having to give up cakes and cookies and only eat sugar free foods? You might also think that losing weight involves counting every calorie and carb and fat gram until your eyes cross. Turns out, the key to losing weight might go beyond diet and exercise. There may be other factors that are contributing to your battle with trying to keep a trim waistline. You might be surprised to learn that your struggle with keeping off the pounds isn’t just about what you eat. Losing weight might be a bit easier than you think, and you may find yourself being able to ditch the fancy weight loss plans and high end gyms that have not been making the kind of impact you had been hoping for in the first place. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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