Your Best Body Starts with the Best Diet

Spring fever is hitting hard. The weather is turning from bitter cold to breezy and balmy, with refreshing, sunny days and blooming flowers. You’re ready to shed some layers of clothing and soak up some rays. But if find your bare-all clothes are fitting a little more snug than last year, you may feel like a diet is in order to get back to your best weight. So which meal plan do you choose?

Choosing the “perfect” diet can be tricky—vegetarian, vegan, low fat, no carb, protein shakes, cabbage soup, lemon juice, fasting—there are so many options. One thing is clear from recent studies—there is no such thing as a one-size-fits-all diet. Everybody is different, and the best diet plan for you really comes down to your individual biochemical make-up. . . . Read more