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Category Archives: nutrition


Semaglutide for Weight Loss: Checklist for Suitability

Published April 16, 2024

Determining the suitability of semaglutide for weight loss involves considering various factors to ensure its safety and effectiveness. This checklist serves as a guide to help healthcare providers and individuals […]

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Tips for Balancing Hormones and Wellness for Women Over 40

Published March 9, 2024

Maintaining hormonal balance is pivotal for overall health and wellness, especially for women over 40. This stage of life often brings hormonal changes, including menopause and perimenopause, which can lead […]

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Semaglutide: Who Should Explore GLP-1 Shots?

Published February 24, 2024

GLP-1 (glucagon-like peptide-1) shots, like semaglutide, are a type of injectable medication used to treat type 2 diabetes. They work by stimulating insulin production and decreasing glucagon production, a hormone […]

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Which Factors Can Cause Erectile Dysfunction (ED)?

Published February 13, 2024

Various factors can cause erectile dysfunction (ED), and hormone levels are just one of many potential contributors. The primary causes of ED can include: Hormones like testosterone play a significant […]

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How GLP-1 Injections Can Help Manage Cravings: A Guide for Those Struggling with Weight Management

Published February 5, 2024

Are you struggling with cravings that sabotage your efforts to manage your weight? You’re not alone. Many people find it challenging to resist cravings for unhealthy foods, especially when trying […]

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Why Is Weight Loss More Challenging During Perimenopause?

Published October 29, 2023

It’s like a bad dream.  You’re in your mid-30’s and the unwanted weight just keeps adding up.  No matter what you do, the needle on the scale just keeps on […]

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Hormone Loss, Age and Weight Gain

Published September 14, 2023

Both age and hormone imbalances can play significant roles in weight gain, but their impact can vary depending on individual circumstances and factors. It’s important to note that weight gain […]

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What Is the Role of Nutrition in Maintaining Healthy Hair?

Published June 14, 2023

Nutrition plays a significant role in maintaining healthy hair. The nutrients you consume can affect the structure, growth, and overall health of your hair. Here are some key nutrients and […]

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Can Nutrition Affect My Sexual Health?

Published May 24, 2023

Yes, nutrition can potentially affect libido, the desire for sexual activity. Several factors related to nutrition can impact libido: Inadequate intake of certain nutrients can contribute to decreased libido. For […]

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Fitness and Nutrition Tips for Women Over 40

Published May 10, 2023

For women, the decades of 40 and beyond are full of evolution. At this point in life, many women begin to experience hormonal imbalances that can create a multitude of symptoms. Balanced nutrition […]

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  • "Dear Dr. Center;   I want to express how fortunate I feel to have you as my physician.  I appreciate your intellect and your caregiving,  both of which are so strongly evident every time we meet.  I've also been receiving the various nutritional support supplements you have ordered for me, and every time I dissect the list of ingredients I have…Read More
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April 17, 2025

Does Nutrition Impact Brain Fog?

Yes, nutrition can significantly affect brain fog. Proper nutrition plays a crucial role in supporting optimal brain function, and deficiencies in certain nutrients can contribute to cognitive difficulties, including brain […]

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