As we age, our bodies go through a lot of changes. For women, one of the most significant changes is menopause. Menopause is when a woman’s ovaries stop producing eggs, and can no longer have children. This transitional period can last several years and brings many physical, mental, and emotional changes. 

Let’s take a closer look at menopause and what you can expect during this time so that you can decide if hormone replacement therapy (HRT) is right for you.

What Is Menopause?

Menopause is a natural biological process that all women go through as they age. It is the biological transition in a woman’s life when her ovaries stop producing eggs, and she can no longer become pregnant. The average age for menopause is around 50, but it can happen as early as 40 or as late as 60. Once a woman has gone 12 months without having a period, she is considered to be in menopause. 

During menopause, the levels of two hormones in a woman’s body — estrogen and progesterone— decrease drastically. This hormonal imbalance can cause various physical and emotional symptoms, which we’ll explore in more detail below. 

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What Causes Menopause?

There are two main types of menopause: natural and surgical. Natural menopause happens when a woman’s ovaries stop producing eggs due to an age-related decline in ovarian function. This transition usually occurs gradually over several years. 

Surgical menopause, on the other hand, happens suddenly when a woman has her ovaries removed — either as part of treatment for cancer or another medical condition. This type of menopause usually results in more severe symptoms because it happens so abruptly and causes such a dramatic drop in hormone levels. 

Signs and Symptoms of Menopause

Menopause symptoms occur because of the hormonal imbalance that happens during this time. Every woman experiences menopause differently, and symptoms can range from mild to severe. However, there are some common hormonal imbalance symptoms in women commonly associated with menopause.

The most widely talked about symptom is hot flashes — sudden waves of heat that spread over the upper body and face. Hot flashes are often accompanied by sweating and an increased heart rate. They typically last between one and five minutes but can occasionally persist for up to half an hour. 

Other common symptoms include sleep disturbances (trouble falling asleep or waking up multiple times during the night), vaginal dryness, mood swings, irritability, depression, anxiety, and memory problems. 

In some cases, women also experience joint pain, muscle aches, weight gain, thinning hair, loss of breast fullness, headaches, dry skin, urinary incontinence, and osteoporosis.

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Exploring Hormonal Replacement Therapy 

If you’re experiencing any combination of the above symptoms — particularly hot flashes and night sweats — you’re likely going through menopause or perimenopause (the transitional period leading up to menopause). While there’s no way to prevent or reverse menopause, there are ways to manage its symptoms and live a healthy life despite this significant hormonal change. One of the ways you can do this is through hormone replacement therapy (HRT). 

HRT involves taking estrogen and progesterone — the two hormones that decline during menopause — to help reduce or eliminate some menopausal symptoms and help you live more comfortably. You have two options when it comes to HRT: 

• Synthetic HRT – Also known as conventional HRT, this method uses laboratory-made forms of estrogen and progesterone that are not identical to the progesterone your body naturally produces. 
• Bioidentical Hormone Replacement Therapy – BHRT uses hormones that are chemically identical to the ones your body makes. BHRT sources these hormones from plant extracts, which are then compounded into pills, patches, gels, or creams. 

HRT can be an effective way to manage menopause symptoms, and women often report the following benefits:

• Reduced frequency and severity of hot flashes and night sweats
• Better sleep
• Increased sex drive
• Weight loss
• Reduced anxiety and depression
• Clearer skin
• Stronger nails and hair
• Reduced instances of osteoporosis

It’s important to note that HRT is not suitable for everyone, and some risks are associated with this treatment. Therefore, you should speak with your doctor about whether HRT is a good option. 

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Hormones play a vital role in our overall health and well-being. They are responsible for many of our body’s functions, including energy levels, mood, sex drive, fertility, and metabolism. When our hormones are out of balance, it can lead to various problems and symptoms.

Together, we’ll explore what hormones are, how they affect our bodies, and the signs that indicate when they may be out of balance.

What Are Hormones and What Do They Do?

Hormones are chemical messengers that travel throughout the body to regulate various bodily functions. They are produced by the endocrine glands — pituitary, pineal, thymus, thyroid, adrenals, and pancreas — and released into the bloodstream. They then bind to specific receptors and cause a particular reaction. 

There are three main types of hormones, each responsible for different functions:

1. Protein Hormones – Protein hormones, also known as polypeptide hormones, are made up of chains of amino acids. These hormones are typically secreted by the endocrine glands and include growth hormone, insulin, and follicle-stimulating hormone (FSH). Protein hormones are essential in regulating metabolism, blood sugar levels, and reproduction. 
2. Steroid Hormones – Steroid hormones are derivatives of lipids. These hormones include estrogen, progesterone, testosterone, and cortisone. Steroid hormones are secreted by the ovaries, testes, adrenal cortex, and placenta. They are crucial in regulating sexual development and function, fertility, and stress response. 
3. Amine Hormones – Amine hormones are derivatives of amino acids. These include catecholamines like adrenaline and dopamine, as well as thyroid hormones. Amine hormones are secreted by the adrenal medulla and the thyroid gland. They regulate energy expenditure, heart rate, blood pressure, and mood. 

What Is a Hormonal Imbalance?

A hormonal imbalance occurs when there is too much or too little of a hormone in the body. Although hormones are essential for regulating many body processes, even a small change in hormone levels can significantly impact our health. For example, an imbalance of the hormone insulin can lead to diabetes. In contrast, an imbalance of the hormone thyroxine can cause problems with metabolism and energy levels. 

In some cases, hormonal imbalances are temporary and will resolve independently. For example, a woman’s hormone levels will fluctuate during and after pregnancy, but they will eventually return to normal. However, in other cases, a hormonal imbalance may be persistent and require treatment to manage symptoms and maintain quality of life.

What Causes Hormone Imbalance?

There are a variety of things that can cause hormone imbalance in women. Many women experience hormonal changes during puberty, pregnancy, and menopause. Imbalances can also be caused by stress, certain health conditions, and certain medications. In addition, unhealthy lifestyle choices such as smoking and drinking alcohol can also contribute to hormone imbalance. 

While some hormonal imbalances may resolve on their own, others may require treatment from a healthcare provider. If you think you may be experiencing a hormone imbalance, it is important to speak with a doctor to determine the cause and develop a treatment plan. But to do that, you need to know what to look for. Here are some of the most common signs of hormonal imbalance in women.

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Most Common Signs of Hormonal Imbalance in Women

1. Changes in Menstrual Cycle

One of the most common signs of hormonal imbalance in women are changes in their menstrual cycle. This can manifest in many ways, such as irregular periods, skipped periods, or uncharacteristic changes to flow and bleeding. For some women, these changes can be very subtle, while for others, they can be quite dramatic. 

2. Fatigue

Fatigue is more than just feeling tired. It’s a feeling of overwhelming exhaustion that doesn’t go away with rest. You may also have trouble focusing or carrying out everyday tasks, a condition known as brain fog. Fatigue can be physical, mental, or both. It can be short-term, or it can last for a long time. Hormonal imbalance is one possible cause of fatigue. Changes in estrogen and progesterone levels can lead to fatigue, especially during perimenopause and menopause. 

3. Trouble Sleeping

Trouble sleeping is a common sign of hormonal imbalance in women. Hormones play a vital role in helping us sleep, and when they are out of balance, they can lead to trouble falling asleep and staying asleep through the night. 

Insomnia, or difficulty falling asleep, is often caused by an imbalance of the hormone estrogen. This is because estrogen helps magnesium to bind to GABA receptors in the brain, which promotes relaxation and sleep. It’s kind of like putting the brakes on your brain activity so you can drift off to sleep. Without this process, you may be left with racing thoughts and anxiety, making it difficult to fall asleep. 

Trouble staying asleep, or waking up frequently throughout the night, can also be a sign of hormonal imbalance. This is often caused by an increase in the hormone norepinephrine, which acts as a stimulant and can make it difficult to stay asleep.

4. Unexplained Weight Gain or Loss

You’re doing everything right — eating well, exercising regularly — but the numbers on the scale just don’t make sense. Unexplained weight gain or loss can be one of the most frustrating things to deal with. You feel like you’re doing everything right, but your body isn’t cooperating. For women, this can often be a sign of a hormonal imbalance. When our hormones are out of balance, it can affect our appetites and how our bodies process food. This can lead to sudden weight gain or weight loss that is difficult to control. 

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5. Anxiety, Depression, and Mood Swings

Dramatic changes to your mood can be one of the most distressing signs of hormonal imbalance. They often impact personal relationships, only worsening the problem. Women who are experiencing a hormonal imbalance may find themselves feeling unusually anxious or depressed. They may also experience mood swings, feeling happy one minute and angry or frustrated the next. If you’re unsure what each of these feels like, here’s a quick rundown: 

• Anxiety can be described as an overwhelming feeling of unease, worry, or fear. It can be mild or severe and come on suddenly or gradually. This can be accompanied by a racing heart, sweaty palms, and difficulty breathing. 
• Depression is more than just feeling down or sad. It’s a persistent feeling of hopelessness and despair that can impact your ability to function in everyday life. You may lose interest in activities you once enjoyed or have trouble concentrating or sleeping. 
• Mood swings are sudden, extreme changes in emotions. You may feel happy, then sad, then angry — often all within the span of a few minutes or hours. These changes can be very confusing and distressing for you and the people around you. 

6. Hot Flashes and Night Sweats

Hot flashes are sudden feelings of warmth, sometimes accompanied by a flushed face and sweating. They can last from a few seconds to several minutes and occur at any time of day or night. Hot flashes are commonly associated with menopause but can also signify hormonal imbalance in younger women. 

Night sweats are similar to hot flashes but occur at night and can often disrupt sleep. If you wake up drenched in sweat, it may be a sign that your hormones are out of balance. 

7. Digestive Problems 

There are a few reasons why digestive problems are common in women with hormonal imbalances. First, when your hormones are out of balance, it can affect the motility of your intestines, which is the movement of food and waste through your digestive system. Additionally, hormone imbalances can trigger inflammation in the gut, exacerbating existing digestive issues or leading to new ones. Finally, hormonal imbalances can also disrupt the delicate balance of good and bad bacteria in your stomach, leading to dysbiosis (an imbalance of gut flora).

Here are some of the most common digestive problems associated with hormonal imbalance: 

• Constipation – This is one of the most common digestive issues associated with hormonal imbalance. When your hormones are out of whack and gastrointestinal motility is slowed, it can lead to constipation. 
• Diarrhea – On the other hand, hormone imbalances sometimes cause diarrhea. This is usually due to an overproduction of cortisol, the stress hormone. When cortisol levels are too high, it triggers our “fight or flight” response, affecting the digestive system and causing diarrhea. This may also be accompanied by nausea and vomiting. 
• Bloating and Gas – When your hormones are out of balance, it can cause your body to hold onto extra water, which leads to bloating. Additionally, imbalanced hormones can also slow down your digestive system, leading to trapped gas and bloating.
• Acid Reflux – Lastly, acid reflux is another common sign of hormonal imbalance. Hormonal fluctuations can relax the lower esophageal sphincter (LES), which separates the stomach from the esophagus. When the LES relaxes too much, stomach acid can flow back up into the esophagus, leading to heartburn and acid reflux.

8. Acne

Acne occurs when the hair follicles become clogged with oil and dead skin cells. The sebaceous glands, which produce sebum (the oily substance that keeps your skin lubricated), are controlled by hormones. Androgen hormones, like testosterone, signal the sebaceous glands to produce more sebum. When these hormones are out of balance, the glands can go into overdrive, producing excess oil and clogged pores.

There are a few different ways that hormonal imbalances can cause acne. For example, an increase in androgen levels can occur during puberty, menstrual cycles, and menopause. In addition, polycystic ovary syndrome (PCOS) is another condition that can cause hormonal imbalances and lead to acne breakouts.

9. Dry Skin

In addition to acne, another common sign of hormonal imbalance in women is dry skin. This can be caused by several hormones in the body, including estrogen, testosterone, and progesterone. When these hormones are out of balance, they can cause the sebaceous glands to produce less sebum, leading to dry, flaky skin. In some cases, the dryness may be so severe that it leads to eczema or psoriasis. 

10. Hair Loss

Many women experience hair loss at some point in their lives. In fact, research shows that up to 40 percent of Americans who suffer from hair loss are women. While it’s often considered a normal part of aging, hair loss can also be a sign of a hormonal imbalance. 

One cause of hormonal hair loss is an increase in the ratio of androgens (male hormones) to estrogens (female hormones). This can occur during menopause when estrogen levels drop. Another possibility is an overactive or underactive thyroid gland. The thyroid gland produces hormones that play a role in metabolism, and an imbalance can lead to hair loss. 

11. Breast Tenderness and Vaginal Dryness

These are two less talked-about symptoms that can be just as — if not more — debilitating than the others we have covered so far. 

Breast tenderness can manifest itself in many different ways. For some women, the pain is so severe that it interferes with their ability to perform daily tasks or even get a good night’s sleep. Others may only experience discomfort when their breasts are touched or when wearing certain types of clothing. And still others may find that their breast tenderness comes and goes depending on their hormone levels at any given time.

Vaginal dryness can be a very uncomfortable and even painful condition. It can also lead to other problems, such as yeast infections, urinary tract infections, and sexual dysfunction. Many women also report that sex becomes less enjoyable or painful when they suffer from vaginal dryness. 

12. Low Libido

Low libido is defined as a decreased interest in sex. It’s not just about having less sex — it’s also about having less desire for sex. Two main hormones play a role in female libido: estrogen and testosterone. 

In women, estrogen is produced primarily by the ovaries and plays a vital role in sexual function. This hormone boosts blood flow to the genitals and increases vaginal lubrication. Testosterone is produced primarily by the adrenal glands and ovaries in women and plays a crucial role in sexual desire. This hormone helps to increase blood flow to the genitals and promote nerve growth in the pelvic region.

When these hormones are out of balance, it can lead to low libido or other sexual problems, such as difficulty achieving orgasm or painful intercourse. 

Treatments for Hormonal Imbalance in Women

Thankfully, there are some treatments available that can help to alleviate the symptoms and restore balance. Here are three of the most effective:

• Hormone Replacement Therapy – One popular treatment for hormonal imbalance is hormone replacement therapy (HRT). HRT involves taking supplemental hormones to bring levels back into balance. Bioidentical hormone replacement therapy (BHRT) is often recommended for women with hormonal imbalances. BHRT uses hormones that are structurally identical to the ones our bodies produce naturally. This makes them more easily metabolized and less likely to cause side effects.
• Diet and Lifestyle Changes – Certain dietary and lifestyle changes can also help alleviate hormonal imbalance symptoms. For example, avoiding sugar, processed foods, and alcohol can help to regulate blood sugar levels and reduce inflammation. Eating plenty of fresh fruits and vegetables and healthy fats like avocados and olive oil can also be beneficial. In addition, getting regular exercise and adequate sleep is important for overall health and well-being.
• Natural Supplements – Many natural supplements can be helpful for women with hormonal imbalances. One example is hair supplements. Hair supplements are a natural solution that contains nutrients like biotin, zinc, and vitamins A, C, and D, which are all essential for healthy hair growth. Taking a supplement like this can help to address one of the common symptoms of hormonal imbalance — hair loss.

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Final Thoughts 

If you are experiencing any of these common signs of hormone imbalance, don’t panic. Many women go through this at some point in their lives. The first step is to consult a qualified healthcare professional to get hormone imbalance testing done. This will give you a better idea of what’s going on and whether or not you have an actual hormonal imbalance. Once you know what’s happening with your body, you can work with your doctor to find the best treatment options. Don’t suffer in silence. There is help available.

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Gaining weight during menopause is a frustrating and often discouraging experience. It’s hard enough to deal with the other symptoms of menopause, such as hot flashes, night sweats, and mood swings. But when you add in the challenge of trying to manage your weight, it can feel downright impossible.

There are a lot of debates out there about why women gain weight during menopause. Some people think it’s because of hormone changes, others believe it’s due to a slower metabolism, and, still, some chalk it up to lifestyle and habit shifts. While there is truth to all of those theories, the honest answer is more complex. Together, we’ll explore the role of hormones in menopause weight gain and what you can do to manage your weight during this challenging time.

Take Control of Menopause Weight Gain

There’s no doubt that hormone changes play a role in menopausal weight gain. As women approach menopause, their levels of essential hormones begin to decline. This hormone imbalance can lead to changes in appetite, metabolism, and even body composition. 

Estrogen

Estrogen is a hormone that is produced by the ovaries. It plays a vital role in regulating the menstrual cycle and preparing the body for pregnancy. During menopause, estrogen levels begin to decline, which can cause several changes in the body. These changes can include hot flashes, night sweats, and difficulty sleeping. In addition, lower estrogen levels can contribute to weight gain. The reason for this is that estrogen helps to regulate metabolism and prevent the accumulation of fat cells. Therefore, when estrogen levels decline, the body may have trouble burning calories, leading to weight gain.

Progesterone

Progesterone is also produced by the ovaries. Its main function is to prepare the uterus for pregnancy, but it also plays a role in regulating the menstrual cycle. During menopause, progesterone levels drop sharply, which can cause various symptoms, including hot flashes, night sweats, and vaginal dryness. Additionally, lower progesterone levels can contribute to weight gain because progesterone helps to regulate metabolism and appetite. Therefore, a slower metabolism and increased or uncontrolled appetite can lead to weight gain.

Estrogen and Progesterone as a Team

Estrogen and progesterone work together to keep blood sugar levels stable. However, when estrogen and progesterone levels drop during menopause, this can cause fluctuations in blood sugar levels, further contributing to weight gain. 

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Tips for Managing Menopausal Weight Gain

So what does this all mean for you? First, if you’re struggling with menopausal weight gain, it’s important to understand that hormones are likely playing a role. But don’t worry — there are things you can do to manage your weight during this time.

1. Stay Active 

Exercise is one of the best ways to manage your weight, no matter your life stage. But it’s especially important during and after menopause. Regular exercise helps boost metabolism, build muscle mass, and reduce stress levels, which can help with weight management. Aim for 30 minutes of moderate-intensity exercise five days a week and some muscle-strengthening activities twice a week.

2. Healthy Eating Habits 

A healthy diet is also crucial for managing your weight during menopause. Focus on eating plenty of fruits, vegetables, lean protein, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. If you’re having trouble with cravings or figuring out what foods work best for you, consider consulting a registered dietitian. They can help you create a healthy eating plan tailored to your unique needs and goals.

3. Hormone Therapy

For some women, hormone therapy may be an option for managing menopausal symptoms — including weight gain. It can sound intimidating and complicated, but it doesn’t have to be. Believe it or not, hormone imbalance testing can be done from the comfort of your home.  Opting for bioidentical hormone replacement therapy can also provide more personalized and effective results.

Final Thoughts

Menopausal weight gain is a frustrating but common problem facing many women today. While hormones certainly play a role in weight gain during this time, don’t forget that there are things you can do to manage your experience during this transitional period. Through regular exercise, maintaining a healthy diet, and hormone therapy, you can successfully take control of your menopausal weight gain. 

If you are struggling with excess weight gain, speak to one of our qualified healthcare providers today to discuss your options for hormone therapy. Our at-home hormone testing kit can also help you better understand your current hormone levels and how they may impact your health.

Take the guesswork out of menopause and start your journey to better health today.

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For many women, hair loss is a distressing, challenging situation. But, unfortunately, we don’t often talk about it. Still, it’s important to have all the information you need to deal with it. 

We’ll discuss the different causes of hair loss in women and introduce you to solutions so that you can take control of your hair health.

Understanding Hair Loss in Women

Knowing the different stages of hair growth can be an informative and helpful place to start if you’re concerned about your hair health. 

What is the hair growth cycle? 

Anagen Phase: The Growing Phase

The anagen phase is also known as the growth phase. This is the phase where your hair is actively growing and can last anywhere from two to eight years. The length of this phase depends on genetics and can vary from person to person. On average, each strand of hair will grow about a half-inch per month during this phase.

Catagen Phase: The Transition Phase

The catagen phase is a brief transitional phase that signals the end of the anagen phase. During this phase, which lasts only about two or three weeks, your hair follicles shrink, and your hair no longer grows. Instead, it detaches from your blood supply and prepares to fall out. 

Telogen Phase: The Resting Phase

The telogen phase — also known as the resting phase — is when your hair follicle takes a break before beginning the growth cycle again. This phase lasts around three months for most people. It’s important to note that during this phase, your hair is not actually resting; instead, the follicle is dormant, and shedding may occur more frequently. 

Exogen Phase: The Shedding Phase 

The exogen phase is when your hairs enter their final stage before falling out. During this time, which can last up to two weeks, old hairs are shed to make way for new ones.

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What is hair loss in women?

It’s perfectly normal to lose 50-100 strands of hair per day. This shedding process is natural and makes room for new hair growth. However, it’s important to understand that hair shedding is not the same as hair loss. It depends on how much hair you lose and if the new growth can keep up with the shedding.

When the shedding rate exceeds the regrowth rate, hair loss becomes a problem. Sometimes, hair follicles stop growing altogether, or the new hair growth cannot keep up with the shedding. This can result in thinning hair, receding hairlines, or bald spots.

Hair loss can happen gradually or suddenly and signify an underlying health condition like a hormone imbalance.

How common is female hair loss?

Statistics on hair loss in women in the past have been challenging to obtain because it’s often considered a cosmetic issue and isn’t always reported. Furthermore, the focus for hair loss has typically been placed on men, with male pattern baldness being the most researched form. And, of course, a certain amount of shame and embarrassment can be attached to hair loss in women, which may prevent them from seeking help or talking about it openly.

That being said, researchers estimate that anywhere from six percent to 38 percent of healthy women experience varying degrees of frontal and/or frontal-parietal hair loss in their lifetime. And studies from the American Hair Loss Association have found that 40 percent of American hair loss sufferers are women.

We also know from studies that hair loss in women begins during their 20s and becomes increasingly more common with age. For example, 12 percent of women will experience significant hair loss by 29 years of age, 25 percent by 49 years, 41 percent by 69 years, and more than 50 percent at 79 years of age or older. 

As we can see, this is not an uncommon or isolated issue for women. Therefore, it’s important to remember that if you’re experiencing hair loss, you are not alone.

What is female hair loss called?

Alopecia is the general medical term for hair loss. There are many types of alopecia that healthcare providers may diagnose, but additional conditions can cause hair loss in women that may not necessarily fall into the alopecia category. 

Common hair-loss diagnoses for women include:

Androgenetic Alopecia (Female Pattern Baldness)

One of the most common forms of hair loss women experience is androgenetic alopecia — also known as female pattern baldness and female pattern hair loss.

Women with this condition may notice that their hair is thinning, but they will not necessarily experience complete baldness. In fact, many women with female pattern baldness still have a full head of hair. They just have less hair than before. 

This form of hair loss is usually attributed to genetics and hormones. 

Frontal Fibrosing Alopecia (FFA)

Frontal fibrosing alopecia (FFA) is a type of hair loss that most often affects postmenopausal women. It’s characterized by receding hairlines, thinning hair around the temples, and bald spots on the scalp. In some cases, FFA can also cause eyebrows to thin or fall out.

While the exact cause of FFA is unknown, it’s believed to be linked to changes in hormone levels. However, it’s also thought that genetics may play a role, as this condition often runs in families. 

Alopecia Areata 

Alopecia areata is a type of hair loss where hair follicles suddenly stop growing, resulting in patchy bald spots on the scalp. This hair loss can occur at any age, but it generally appears in teenagers and young adults under 30. In some cases, it can also lead to complete baldness (alopecia totalis) or loss of all body hair (alopecia universalis).

This condition is thought to be caused by an autoimmune reaction in which the body’s immune system mistakenly attacks the hair follicles. However, it’s also believed that genetics may play a role, as this condition often runs in families. 

Central Centrifugal Cicatricial Alopecia (CCCA)

Central centrifugal cicatricial alopecia (CCCA) is a type of hair loss that most often affects women of African descent over the age of 30. It’s characterized by a receding hairline, bald spots in the central part of the scalp, and thinning hair that spreads from the top of the head to the sides and back.

Symptoms that lead to this hair loss pattern include itching, burning, redness, and flaking of the scalp. This results in the hair follicles’ scarring, leading to permanent hair loss. 

The exact cause of CCCA is unknown, but it’s believed to be associated with certain hair treatments, including hot combs, tight braids or weave extensions, and chemical straighteners. It has also been linked to gene mutations, found in approximately 25 percent of patients with CCCA.

Traction Alopecia 

Traction alopecia is a type of hair loss caused by tight hairstyles that pull on the hair over time. This can happen with hairstyles like cornrows, tight ponytails, or using heated styling tools too often. 

Women who are constantly putting strain on their hair are at risk for developing traction alopecia. If caught early enough, this type of hair loss is often reversible. However, if left untreated, it can lead to permanent hair loss and scarring of the scalp. 

Telogen Effluvium

As we discussed in the hair cycle, hair goes through different growth phases. The telogen phase is the final stage when the hair follicle rests, and the hair falls out.

Telogen effluvium is a type of hair loss that can occur when there’s a disruption to the normal hair cycle. This can be caused by physical or emotional stress, a major illness or surgery, hormonal changes, crash dieting, or an insufficient intake of protein and other nutrients. 

In most cases, telogen effluvium is temporary and resolves on its own within six to nine months. However, in some cases, it can lead to chronic hair loss. 

Anagen Effluvium 

Anagen effluvium is a type of hair loss that occurs when the hair follicle is damaged during the anagen, or growth, phase. This can be caused by exposure to certain chemicals, such as those used in chemotherapy treatments for cancer. 

Anagen effluvium usually results in diffuse hair loss, affecting the entire scalp rather than specific bald spots. This type of hair loss is often temporary, but in some cases, it can be permanent. 

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Reasons Why Women Lose Their Hair

We’ve touched on some primary reasons women experience hair loss — genetics and hormones. But there are other causes of hair loss in women that need exploring. So let’s take a closer look at all of them now.

Genetics

Approximately 30 million women in the U.S. have genetic hair loss, which is the most common type of hair loss in women. This form of hair loss is often called female pattern baldness or female pattern hair loss.

Hormones

Hormonal hair loss in women can be caused by a number of different hormonal imbalances. First, an increase in androgens (male hormones) can lead to hair loss. This can happen during menopause when estrogen levels drop, and testosterone levels rise.

Another way hormones influence hair loss is through changes in the thyroid gland. For example, when the thyroid gland is overactive (hyperthyroidism) or underactive (hypothyroidism), it can throw off hormone levels and cause hair loss.

Certain medical conditions can also cause hormonal imbalances, leading to hair loss. These include polycystic ovary syndrome (PCOS), ovarian cancer, and uterine cancer.

Age

The natural process of aging can also lead to hair loss in women. Our hair follicles begin to shrink as we age, resulting in thinner, shorter, and less vibrant hair.

Medications 

Certain medications can also cause hair loss in women. These include birth control pills, blood thinners, beta-blockers, antidepressants, and non-steroidal anti-inflammatory drugs (NSAIDs).

Talk to your doctor if you’re taking any of these medications and experiencing hair loss. They may be able to prescribe an alternative medicine that doesn’t have the same side effects. It’s essential to never discontinue medication without first talking to your doctor.

Nutritional Deficiencies 

Certain nutritional deficiencies can also cause hair loss. This is often seen in women with eating disorders or following fad diets that eliminate entire food groups. Nutritional deficiencies can lead to telogen effluvium, where the hair follicles enter a resting phase and stop growing.

Iron deficiency anemia can also cause hair loss. The resulting lack of oxygen in the blood can lead to hair follicle death and thinning hair. For this reason, it may sometimes be confused with hormonal or stress-related hair loss.

Pregnancy and Childbirth 

Pregnancy and childbirth are two more reasons why women may experience hair loss. Many women experience excessive hair loss during pregnancy due to decreased estrogen levels. This is normal and usually temporary, resolving within a few months after delivery.

Postpartum hair loss is also common, affecting many women. The American Academy of Dermatology Association clarifies that this is not true hair loss but rather a period of excessive hair shedding caused by falling estrogen levels. For most women, it’s temporary and doesn’t require treatment.

Autoimmune Disorders

Autoimmune disorders may cause hair loss in a variety of ways. Certain ones, like thyroiditis, cause hair loss due to their effect on hormones, as we’ve discussed. Others, such as lupus, can damage the hair follicles as a side effect when lesions form on the scalp. Each is different and needs to be addressed in its own way.

Stress

Physical and emotional stress can cause hair loss in women. This is because stress causes an interruption to the hair growth cycle, resulting in more shedding and less replacement of fallen hairs. Stressful life events like divorce, the death of a loved one, or financial troubles can all lead to hair loss.

Treatment Options for Hair Loss in Women 

First things first — you need to determine the cause of your hair loss to decide which treatment option is best for you. This can be done by working with qualified and experienced healthcare professionals like doctors and dermatologists. 

With simple hormone testing that checks hormone levels, your doctor can often determine if your hair loss is hormonal. If it is, they will be able to recommend a course of treatment that can help to correct the hormone imbalance and help restore your hair. In addition, if your hair loss is due to nutritional deficiencies, stress, or other lifestyle factors, your doctor will likely recommend making some changes that should help to improve the situation. 

Bioidentical Hormone Replacement Therapy

Bioidentical hormone replacement therapy (BHRT) is a treatment that can help women who are experiencing hair loss. The therapy uses hormones that are identical to the ones naturally produced by the body, and it works by replacing the hormones that are no longer being produced. BHRT has many additional benefits and may help to improve overall health, including hair health. It can also help regulate the menstrual cycle, reduce hot flashes and night sweats, and enhance sleep quality. BHRT is available in various forms. Working with a healthcare provider is important to determine the best option for you. Bioidentical hormone replacement therapy has helped many women regain their hair health and achieve their overall wellness goals.

Medications 

Medications can offer help to women who are experiencing hair loss. One option is saw palmetto, a dietary supplement or topical treatment thought to block the production of testosterone and other hormones that can contribute to hair loss. Another option is minoxidil, a topical solution applied to the scalp and thought to help stimulate hair growth. Finally, spironolactone is a medication that can be taken orally or topically, and it is believed to block the effects of androgens, hormones that can lead to hair loss. While these medications may offer some relief, it is essential to speak with a doctor before starting any new medication, as they can come with side effects. In addition, it is important to remember that hair loss can be a complex issue with many potential causes, so medications may not be the only solution.

Diet and Supplements

One of the best things you can do to support your hair health is to ensure you’re getting enough protein. Protein provides the building blocks for strong, healthy hair, so it’s essential that you’re getting enough in your diet. Good protein sources include lean meats, poultry, fish, legumes, eggs, and tofu. If you’re vegetarian or vegan, be sure to include plenty of high-protein, plant-based foods in your diet, such as quinoa, nuts, and seeds. In addition to protein, biotin — a water-soluble vitamin that’s part of the B-vitamin family — is also essential for healthy hair growth. You can find biotin in many different food sources, including leafy green vegetables, whole grains, eggs, salmon, avocado, and nuts. 

Many nutritional supplements do double duty as hair supplements which can be helpful, particularly if you’re not getting enough of certain nutrients in your diet. In addition to protein and biotin that we touched on above, more essential nutrients for hair health can be found in supplement form. Some of these include:

• Iron – Essential for carrying oxygen to our cells. When we don’t have enough iron, our cells cannot function properly, leading to hair loss. 
• Vitamin C – Important for collagen production and helps improve iron absorption. You can take vitamin C supplements in pill or powder form, and they’re often found in multi-nutrient supplements.
• Vitamin D – Helps our bodies absorb calcium and has been linked with a decreased risk of hair loss and regrowth potential for certain conditions. 
• Omega-3 Fatty Acids – Great for healthy skin and hair. Omega-3 supplements are generally sourced from fish oil, and you can also get them from specific plant-based sources like flaxseed oil.
• Zinc – A mineral that plays a role in cell growth and immune function. It’s also necessary for healthy skin and hair. A zinc deficiency can lead to hair loss.
• Selenium – An antioxidant that helps protect our cells from damage. It’s also necessary for healthy hair and nails. 
• MSM (Methylsulfonylmethane) – A sulfur-containing compound that’s thought to support collagen production. Primarily used for joint and skin health, it’s also been shown to be helpful for hair growth. 

Your Next Step

If you’re a woman experiencing hair loss, getting the support you need to help you feel like yourself again is important. Speak with your doctor about your symptoms and what treatment options might suit you. In addition, be sure to eat a healthy diet and take supplements as needed to support your hair health from the inside out. With the proper treatment, you can help restore your hair growth and return to feeling like yourself again.

If you have any questions or want to learn more about our services, please don’t hesitate to contact us. We’re here to help.

The post Hormonal Hair Loss in Women: What You Need to Know appeared first on BodyLogicMD.

Throughout your lifespan, your body’s hormone levels fluctuate. Progesterone and estrogen (female sex hormones) fluctuate during ovulation, menstruation, maternity and menopause. While these fluctuations are natural, they can cause a variety of symptoms.

Hormone replacement therapy (HRT) is a medical intervention that restores hormonal balance during menopause. It alleviates menopausal symptoms by replenishing the diminishing estrogen and progesterone levels.

The big question is, are you a candidate for HRT? Check out the following symptoms to know how HRT can enhance your life during menopause.

Explore Our At-Home Hormone Testing To Determine Your Level of Hormonal Imbalance.

Hot Flashes

Hot flashes are a common menopausal symptom that might seem like a sudden heat wave, accompanied by flushed skin and sweating. Typically, hot flashes begin with menopause and might last till postmenopause or for the entirety of your life.

The frequency, duration and severity of hot flashes vary from person to person. Thus, there’s no cause for alarm if yours aren’t as severe as anticipated.

It is worth noting that the exact cause of hot flashes is unclear. Nonetheless, there are strategies to control them and enhance your life during this transitional period.

One way of keeping them in check is avoiding triggers. A trigger is a stimulus that can cause a hot flash. Numerous everyday things can trigger a hot flash, including:

• Hot weather
• Tight clothing
• Heat
• Smoking
• Spicy foods
• Caffeine
• Stress
• Alcohol

Another way is to consider undergoing HRT, which will restore your hormone levels and do away with these symptoms listed below:

Night Sweats

Night sweating, or excessive perspiration during sleep, is a common symptom in both men and women. Night sweats allude to any excessive nighttime sweating. However, if you sleep in an abnormally hot bedroom or with too many layers of clothing, it is natural to sweat during sleep.

To differentiate night sweats caused by medical conditions from those caused by an overheated environment, clinicians often define actual night sweats as intense nighttime hot flashes that can saturate sleepwear and sheets and are unrelated to overheated surroundings.

Nonetheless, hot flashes might be challenging to differentiate from sweating at night; hence, investigate additional symptoms that may accompany the sweating. For instance, you might sweat a lot at night if you’re suffering from certain diseases and malignancies. Also, if you have a fever or lymphoma-related unexplained weight loss, you may experience shivers and chills.

The worst thing about menopausal night sweats is that they often cause sleep issues. Before their onset, your body temperature rises, and blood flow to the face increases, causing a warm sensation that might awaken you. Because of the increase in body temperature and adrenaline, night sweats can make it difficult to fall back asleep. Even if you fall asleep again quickly, your sleep quality declines due to repeated awakenings and discomfort, resulting in exhaustion the next day.

Vaginal Atrophy and Dryness

Vaginal atrophy is the clinical term for the thinning of the vaginal wall that happens during menopause in women.

Before menopause, the vaginal wall is bright red, plump and moist. As estrogen levels decrease, it becomes thinner, drier, pale pink to bluish and less elastic. This is a typical shift that many perimenopausal and menopausal women experience.

Other typical vaginal symptoms related to vaginal atrophy comprise vaginal dryness, itching, discomfort or pain during sexual activity (known as dyspareunia). Additionally, vaginal thinning raises the risk of opportunistic infections.

Fatigue

A decrease in estrogen and progesterone production can affect other hormones, including thyroid and adrenal hormones. These hormones regulate the body’s cellular energy.

Another probable cause of menopausal fatigue is poor sleep quality. Other menopause symptoms, such as night sweats, might induce repeated awakenings during the night. And so, you may experience fatigue symptoms, such as forgetfulness and mood swings.

Further, societal pressures may also impact you, contributing to stress and fatigue. In particular, established gender norms mean that you may have to care for your household members and continue working while undergoing a significant life transition.

Mood Swings

Mood swings are sudden shifts in mood. The word may apply to modest everyday mood swings or substantial mood swings associated with mood disorders, such as major depression and bipolar depression.

Premenstrual syndrome and premenstrual dysphoric disorder can also cause mood fluctuations in women. Some women have mood fluctuations throughout the menopausal transition, particularly during the months leading up to menopause or perimenopause. Nevertheless, if you’re suffering from constant mood swings, you could also have schizophrenia, attention deficit hyperactivity disorder (ADHD), dementia and thyroid problems that can cause mood fluctuations. Thus, getting tested is essential.

Sleeplessness

If you’re experiencing sleeplessness during menopause, it’s because of the significant physical, hormonal and psychological changes which often disrupt your sleep.

Approximately 39% to 47% of perimenopausal women and 35% to 60% of postmenopausal women suffer from sleep disturbances.

The most common sleep issues reported include night sweats, which we previously discussed, insomnia, and disordered breathing, among other conditions.

Insomnia

Insomnia is trouble falling asleep or staying asleep for at least three nights per week. Common signs include disturbed sleep, sleep deprivation, early awakening, daytime drowsiness and fatigue.

Insomnia can raise feelings of anxiety and irritation, impair concentration and memory and exacerbate headaches and inflammation.

Statistics show that one adult in seven suffers from persistent sleeplessness. Of this figure, one in four women has some symptoms of sleeplessness, roughly doubling the number of males affected. Further, 61% of postmenopausal women have insomnia symptoms, a risk that develops with menopause.

Sleep Disordered Respiration

Sleep apnea: obstructive sleep apnea (OSA) and snoring are more prevalent and severe in women after menopause, with 2% of women suffering from OSA. OSA is the most common type of sleep apnea and is characterized by temporary pauses in breathing that result in gasping, snoring, choking noises and diminished sleep quality.

A recent study indicates that reduced progesterone levels, such as those found in postmenopausal women, may contribute to the development of sleep apnea. Progesterone may inhibit upper airway relaxation, which can then cause OSA-related breathing pauses.

Other Mood and Sleep Disorders

Other sleep disorders, such as restless legs syndrome and periodic limb movements disorder, may occur during menopause. These conditions are characterized by involuntary leg motions that induce unpleasant sensations and interrupt sleep.

Depression and anxiety frequently accompany menopausal sleep concerns, which can exacerbate sleep problems. Similarly, sleep deprivation can lead to the onset or worsening of these conditions.

Hair Loss

Hair loss and menopause go hand in hand for many women due to hormonal changes. Menopausal hair loss can occur at any of the three menopausal stages: perimenopausal, menopausal and postmenopausal.

During perimenopause, estrogen and progesterone levels start falling. These hormones contribute to hair development, density and thickness. When these hormones fall, the hair becomes thinner and grows more slowly than before.

Also, a decrease in progesterone and estrogen will increase your androgen levels. These are male hormones found in smaller quantities in women than in men. Androgens can cause the hair follicles on the head to shrink, leading to androgenic alopecia (a kind of hair loss).

Nevertheless, this situation is easily reversible by increasing your vitamin intake.

Weight Gain

You may realize that weight maintenance becomes more challenging as you age. In reality, most women gain weight during the transition to menopause.

So, what causes this weight gain? Menopause hormonal fluctuations may increase the likelihood of acquiring weight in your tummy rather than your hips and thighs, which often increases the risk of lifestyle diseases such as diabetes.

However, hormonal imbalances alone do not necessarily induce weight gain during menopause. In most cases, weight gain is associated with aging, lifestyle and hereditary factors.

Typically, muscle mass decreases with aging, whereas fat increases. Loss of muscle mass reduces your body’s calorie expenditure (metabolism). This can make maintaining a healthy weight more difficult, which makes it essential to live a more active lifestyle.

There may also be a genetic component to menopause weight gain. If your close relatives carry excess abdominal fat, you are also prone to maintain it.

Other factors, including poor diet and insufficient sleep, may also contribute to weight gain during menopause. People who are sleep deprived tend to consume more calories by snacking a lot.

When you explore our hormonal replacement therapy from BodyLogicMD, you can start experiencing weight-loss symptoms shortly, including increased metabolism.

Urinary Problems

Reduced estrogen production during menopause is the primary driver of urogenital atrophy. Atrophy refers to the loss of muscular mass, and urogenital atrophy includes atrophy of the vagina and the urinary system.

Lack of estrogen compromises the ability of the bladder (which stores urine) and the urethra (the tube that transports urine from the body) to manage urinary functions. Reduced estrogen also affects the pH of the vulva and vagina, making the area more susceptible to bacterial and fungal infections.

Menopausal urinary problems can also be induced by pelvic organ prolapse, a condition in which one or more pelvic organs fall into the vagina. This condition may be the result of vaginal childbirth-related stress that manifests after menopause. Additionally, such tension may cause injury to the pelvic floor muscles, resulting in urinary issues. Whether particular urinary symptoms result from menopause, aging or a combination of both is the subject of ongoing research.

Urogenital atrophy can cause symptoms that vary from minor discomfort to mental distress. Unlike other menopausal symptoms, such as hot flashes, these symptoms might worsen with age.

Symptoms associated with urinary atrophy include:

• Stress incontinence: urine leakage from laughing, coughing or sudden movement
• Urge incontinence (overactive bladder): the abrupt, strong urge to urinate that can lead to a loss of bladder control before you reach a bathroom
• An increased need to urinate frequently
• Multiple nighttime trips to the restroom to urinate (nocturia)

Decreased Libido

Decreased hormone levels can cause reduced blood circulation to the vagina, causing the vaginal and labial tissues to thin. They become less susceptible to sexual stimulation, causing you to have a lower sex drive.

Additionally, decreased blood flow impacts vaginal lubrication and total arousal. Consequently, you may not enjoy sexual activity as much and struggle to achieve orgasm. Sexual activity can be unpleasant or even painful.

During perimenopause and menopause, fluctuating hormone levels can also impair your mental health, resulting in a drop in libido.

Stress may also affect your libido since you may juggle work, parenting and caring for aged parents. Changes in your hormone levels during menopause may cause you to become irritable or melancholy, making it more challenging to be open toward your partner.

Memory and Concentration Loss

Issues at the workplace and home can arise from poor memory, confusion and an inability to focus. Sixty percent of menopausal and perimenopausal women report experiencing brain fog. Memory and attention problems are prevalent throughout the early and middle phases of menopause.

But how does this happen? As we’ve discussed, declining estrogen can lead to hot flashes, night sweats, anxiety and mood swings. These menopause symptoms might keep you awake at night and cause you to feel emotionally and physically exhausted. Thus, your ability to integrate and manipulate new information, often known as working memory, becomes impaired.

In addition, scientists believe estrogen may influence attention, emotion, language and memory. When estrogen levels change, it impairs your brain function. In one research study, researchers found a correlation between the frequency and severity of hot flashes and verbal memory lapses.

Bottom Line

Hormone replacement therapy is one of the safest and most effective ways to balance and increase your hormone levels and manage these menopausal symptoms. If you’re looking to do away with night sweats, hot flashes, fatigue, memory and concentration loss, low libido, a dry vagina, weight gain and urinary problems, consider a customized wellness plan from BodyLogicMD. Based on your results, we can help you fight menopausal symptoms.

The post What Are the Signs That You Need Hormone Replacement Therapy? appeared first on BodyLogicMD.

Considering hormone therapy to relieve frustrating symptoms? Exploring the topic of hormone therapy and what happens to your body when you take hormones is important for understanding your treatment options. Hormone therapy can either add or block hormones in the body, influencing how the body works or responds to certain conditions.

Let’s explore the topic of hormone therapy, what it is, how it works and who may benefit from it. Hormone therapy can be a beneficial treatment option for both men and women as they age, so we will explore each area separately. We’ll also discuss traditional hormone replacement therapy and bioidentical hormone replacement therapy so that you can make the best decision for your health.

What Are Hormones and What Do They Do?

Hormones are chemical messengers that play a vital role in regulating your body’s essential functions such as metabolism, growth and development, sexual function, reproduction, and mood. They also play a role in the body’s stress response. It’s easy to see then that any imbalances can lead you to experience a variety of health problems.

Your hormones are produced by endocrine glands and released into the bloodstream, where they travel to target tissues and organs. Once there, they bind to specific receptors and trigger a particular response. An example of this is testosterone in men. It is produced by the testes and binds to receptors on sperm cells, signaling the production of more sperm. Therefore, one symptom of testosterone imbalances in men is reduced sperm production, resulting in fertility issues and problems conceiving. 

The primary glands in the endocrine system are the pituitary, thyroid, adrenal, and gonads (ovaries and testes). And. while the endocrine system is complex, it is important to remember that the hormones produced by each gland work together to maintain a balance in the body. This balance is known as homeostasis. Homeostasis is essential for good health. When it is disrupted, it can lead to compromised immune function and disease. 

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Our Hormones at Different Life Stages

Throughout our lives, our hormone levels fluctuate in response to different life stages and events. For example, during puberty, the hormones produced by the gonads stimulate the development of secondary sexual characteristics, including breasts in girls and facial hair in boys. 

During pregnancy, levels of the hormone progesterone increase to support the developing baby. And, during menopause, declining levels of the hormone estrogen can lead to symptoms such as hot flashes and night sweats.

Natural fluctuations in hormone levels at these different stages are to be expected. However, as we age, our hormone levels naturally decline. This decline can sometimes lead to imbalances that can cause health problems. Some people find relief from these issues with hormone therapy. 

What Is Hormone Therapy?

Hormone therapy (HT) is a treatment that uses synthetic or natural hormones to replace or supplement the hormones your body is no longer producing. It is also often called hormone replacement therapy (HRT). 

The goal of HRT is to relieve symptoms caused by imbalances in hormone levels and to restore homeostasis. HRT can be used to treat a variety of symptoms associated with various conditions, including menopause, hypogonadism, and growth disorders. 

Hormone therapy can be classified in one of two ways. The first is synthetic or synthesized HT, which uses human-made hormones that are structurally similar to the hormones produced by your body. The second is bioidentical HT, which uses hormones that are identical in structure to the hormones your body produces.

Synthetic Hormone Replacement Therapy

Synthetic hormone replacement therapy had a bumpy and somewhat controversial beginning. Developed as a treatment to help relieve the symptoms of menopause in the 1960s, it enjoyed more widespread popularity in the 1990s. However, after the announcement of the first results of the Women’s Health Initiative (WHI) in 2002, which stated that HRT had some issues, HRT use dropped dramatically. The study’s results received wide publicity from the media, creating panic among some users and new guidance for doctors prescribing HRT. 

However, beginning as early as 2006, the WHI trials were re-evaluated by several researchers. After looking at the data again and doing a meta-analysis of the studies, they found far more optimistic and positive indications. Researchers discovered that using HRT in younger women (50-59 years old) or early postmenopausal women (within 10 years of menopause) has beneficial effects on the heart and reduces the chances for coronary diseases.

As time moves forward, so does the quality of synthetic hormone treatments. As a result, the number of individuals enjoying freedom from the discomforts of hormone imbalances thanks to synthetic HT is also increasing. However, it’s important to note that specialists or primary healthcare providers, including doctors and nurses, administer synthetic hormone therapy. It depends on your location and local laws. That makes it different and less accessible than bioidentical hormone replacement therapy, which we specialize in here at BodyLogicMD. 

Bioidentical Hormone Replacement Therapy

Bioidentical hormone replacement therapy (BHRT) is a type of hormone therapy that uses hormones that are identical in structure to the hormones produced by your body. Today, these are often derived from plant sources, making them a natural hormone replacement option.

The history of BHRT pre-dates synthetic HRT by several decades. In the 1930s, a Canadian researcher named James Collip (who also helped isolate insulin) created the first BHRT when he discovered a technique to extract an estrogenically active hormone from the urine of pregnant women. Since then, BHRT has evolved under the guidance of brilliant researchers like John R. Lee and Jonathan Wright, both considered pioneers in the field of BHRT. The focus now is on plant-derived compounds, which are identical in structure to the hormones your body produces.

The significant advantage of BHRT over synthetic HRT is that BHRT uses hormones that are identical in structure to the hormones produced by your body. Therefore, they are more readily metabolized and utilized by your system. This results in more balanced hormone levels and fewer side effects overall.

Try At-Home Hormone Testing to Understand What You Need

Who Will Benefit from Hormone Replacement Therapy?

There are many different reasons why someone might need hormone therapy. Traditionally, HRT has been focused on treating the symptoms of menopause in women. However, hormone therapy can also treat other issues, including those in men.

For Women

The most common reason for HRT is to relieve the symptoms associated with menopause. These symptoms, which can include hot flashes, night sweats, vaginal dryness and mood swings, are caused by imbalances in hormone levels. Hormone therapy can help to restore balance and alleviate these symptoms.

For Men

Hormone therapy is not just for women. Men also experience hormonal changes as they age. Testosterone levels gradually decline with age, starting around the age of 30. This decline can lead to a condition called hypogonadism, which can cause fatigue symptoms, low sex drive, reduced muscle mass and erectile dysfunction. Hormone therapy can help to treat these symptoms by replacing the missing testosterone.

Shedding the Stigma Associated with Hormone Therapy

As our understanding of hormones and hormone health continues to evolve, more and more people are turning to hormone therapy to improve their quality of life. However, there is still a significant stigma surrounding hormone therapy, particularly when it comes to menopause. 

Many people see menopause as a natural part of aging. They believe that the associated symptoms are simply something women must deal with. However, not every woman’s journey through this part of their life is the same. As with other uniquely female experiences like childbirth and menstruation, we must remain open to the possibility that there are avenues available that can help those who have a challenging time. 

Menopause is a period of hormonal imbalance, and the symptoms result from this imbalance. Thankfully, hormone therapy can help to restore balance and relieve symptoms. However, the stigma surrounding hormone therapy prevents many women from seeking this life-changing treatment.

Likewise, for men dealing with the symptoms of low testosterone, the stigma surrounding hormone therapy can be just as strong. Low testosterone is often seen as a natural part of aging. As a result, many men are reluctant to pursue treatment for fear of being seen as less manly. However, hormone therapy can help men regain their energy, strength, libido, and overall quality of life. 

It is time for the stigma surrounding hormone therapy to end. Hormone therapy is a safe and effective treatment for men and women alike, and it has the potential to significantly improve your quality of life. So, let’s normalize the conversation and ensure everyone has access to the information and resources needed to make informed health decisions.

Getting Started with Hormone Therapy

Our system of creating a customized care regimen that includes personalized supplements makes our hormone optimization approach accessible and practical.

The first step to starting your journey with hormone therapy is to take the quiz to see if bioidentical hormone therapy is right for you. You should consider taking this quiz if you’re an aging adult currently experiencing any of the following symptoms:

• Hot flashes
• Night sweats
• Sleep disturbances
• Mood swings
• Reduced libido
• Decreased energy levels
• Loss of muscle tone or muscle mass
• Memory and focus issues
• Unexplained weight gain

After checking your symptoms and seeing where you need assistance, we contact you to schedule a telehealth consultation with a highly trained Integrative Wellness Practitioner. There’s also no need to make the trip to a medical facility or lab, as we offer hormone testing at home to make this as convenient as possible for you.

During the consultation, we review your health history, current symptoms and wellness goals to create a personalized supplement and care plan tailored to your unique needs.

If hormone therapy is right for you, we ship your medication and supplies directly to your door, so you can start feeling your best as soon as possible. In addition, you’ll have continuing support from your practitioner and integrative health team. They work together with you to ensure you’re seeing the best possible results.

Supporting Hormone Therapy

Hormone therapy is a significant first step in living your best life. However, to experience optimal results, it’s essential to support the changes you’ll experience through HT by developing other healthy habits. The following are some of the best ways to make the most of hormone therapy and enjoy the best results:

• Get regular exercise – Exercise helps improve circulation, sleep quality and energy levels, all of which can help improve hormone balance. You should aim for at least 30 minutes of moderate exercise most days of the week. If you have limited mobility or are restricted to low-impact activities, consider adding in some water-based exercise like swimming, water aerobics or aqua jogging. If you can, consider daily walks or even light resistance training to build cardio endurance and strength.
• Manage stress – Stress can affect hormone levels, so it’s important to find ways to manage it. For example, you can work on incorporating stress-reducing techniques like meditation, yoga or deep breathing into your daily routine. Exercise, which we’ve already mentioned, can also help to reduce stress levels. Even activities like journaling or spending time in nature can help you feel more relaxed and less stressed.
• Support your gut health with a healthy diet – A healthy gut is essential for overall health and well-being. Make sure to eat a diet that includes plenty of fiber-rich fruits, vegetables, and whole grains. You should also limit your intake of processed foods, sugar, and alcohol. Probiotic-rich foods like yogurt, sauerkraut, and kimchi can also help support a healthy gut.
• Avoid toxins – We’ve already touched on this. Still, toxins can disrupt hormone balance and make it harder for the body to function correctly. Avoid things like cigarettes, alcohol, and processed foods. If you’re having trouble kicking a habit that’s doing you no favors, reach out to a professional for help. You can also take steps to avoid environmental toxins like pollutants and chemicals. Consider using an air purifier in your home and office and investing in natural, non-toxic personal care products.
• Get enough sleep – Sleep is crucial for overall health, and it’s vital when you’re trying to balance your hormones. Make sure to get at least seven to eight hours of sleep every night. If you have trouble falling or staying asleep, you can do a few things to improve your sleep quality. Consider investing in a comfortable mattress and bedding, establish a regular sleep schedule, and avoid using electronics in bed. You can also try winding down with a relaxation technique like meditation or reading before bed.

Hormone Therapy Puts You in Control

Hormone therapy is a great way to take control of your health and well-being. Whether you’re trying to deal with unexplained symptoms like fatigue, or you’re looking to take control of your hormone levels to rebuild muscle, hormone therapy can be a great option. 

And, remember, to get the most out of hormone therapy, it’s essential to support it with other healthy habits like exercise, stress management, and eating a healthy diet. But, with some effort and dedication, along with our help, you can experience the fantastic benefits of hormone therapy and live your life as you were meant to.

The post How Does Hormone Therapy Work? appeared first on BodyLogicMD.