Stressed About Stress

Stress can often feel like a never-ending cycle. It disrupts your sleep patterns and damages your emotional instability, which makes it even harder to cope with, which makes its effects more potent. If you could just resolve the source of the stress, you might be able to recover, except that you don’t have time to recover before another source of stress hits you harder than before.

Does this sound like your life? If so, it doesn’t have to be. You may feel trapped, but rest assured that you aren’t. In fact, with a little knowledge about how stress affects your hormonal balance, you could reduce the effects of stress on your system drastically… Read More