Spring fever is hitting hard. The weather is turning from bitter cold to breezy and balmy, with refreshing, sunny days and blooming flowers. You’re ready to shed some layers of […]
Read MoreWith junk food, convenience stores, and fast-food restaurants around every corner, it’s often too easy to sabotage your best-laid diet plans. Even if you manage to avoid processed foods and […]
Read MoreAccording to The Longevity Project, one of the largest studies of its kind that spanned eight decades, Stanford researchers Howard S. Friedman and Leslie R. Martin have uncovered strong evidence […]
Read MoreDo you feel like rushing out in sub-zero temperatures―without a coat? You know the symptom. Your menopausal thermostat has gone crazy again, leaving you to cope with hot flashes that […]
Read MoreHave you gone up one, two or more sizes in the past year? If you have tried to lose weight, you probably have experienced the “yo-yo” effect―losing weight only to […]
Read MoreThe Paleo diet may seem like old news, but its popularity continues to soar, even nearly two decades after the initial research that spawned the movement was published in the […]
Read MoreIt is well-documented that humans, as well as most other species, need nightly rest. Sleep is one of those functions that is so vital other functions of the body suffer […]
Read MoreThe Paleo diet―or, better yet, eating plan―is not a quick-fix “diet.” Rather, it is a style of eating, based on the premise that consuming foods that are more healthful than […]
Read MoreHave you ever leafed through a photo album from back in the ‘50s or ‘60s? Chances are, the people you see from that era, on average, will be more slender […]
Read MoreIt is a pretty well known fact that most men do not relish going to the doctor. However, with age comes the inevitable decline of hormones, particularly testosterone. Low testosterone, […]
Read MoreClose up of bald young man, front view Hair thinning is one of the most natural things that happens to the body. In a regular day, you lose 50 to […]
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