Get Off the Weight Loss Roller Coaster

Are you stuck on the weight loss roller coaster? You try this, you try that, you drink kale smoothies one month, you go to spinning classes the next. You lose a little, you gain a little—it can seem like a never-ending battle. But when your best efforts at weight loss just aren’t working, it’s probably time to take a new approach. Difficulty maintaining a healthy weight, even when you eat right and exercise, may mean there’s something else going on—like too much stress, not enough sleep, or hormone imbalance. Getting your hormones checked may be the next direction you need to take in your weight management efforts. Diet and exercise are always going to be an important part of health—and of maintaining a healthy weight—but they’re not the whole story. If a hormone imbalance is sabotaging your weight loss plan, replacing and regulating needed hormones could make the whole process much easier. Read more…