Want To Lose Weight? Don’t Overlook Fiber

With junk food, convenience stores, and fast-food restaurants around every corner, it’s often too easy to sabotage your best-laid diet plans. Even if you manage to avoid processed foods and beverages, your new diet shake, meal replacement plan, or ketosis diet still may not cut it. However, research is showing a surprising new way to keep the delicate balance of your gut healthy and strong, and lose weight in the process—by consuming high levels of naturally fibrous foods.

Simply upping your fiber intake may actually help you achieve results rivaling more complicated diets. Fiber fulfills many roles. It works as an appetite suppressant, making you feel more satiated, and it^, improves metabolic markers such as blood pressure, cholesterol levels, and blood sugar. Moreover, studies are showing that fiber is one of the ways your inner gut culture stays healthy and produces the chemicals necessary to carry nourishment to your cells. Simply put, you need to be eating more fiber.…Read More