What You Can Do During the Day to Minimize Night Sweats

Many women tell their doctors about their menopause symptoms. But one that can get overlooked is night sweats. Night sweats can seem like such an obvious symptom that they get overlooked when reporting to your doctor. It is important to know that night sweats aren’t always that common and that they can be a sign of an underlying medical issue. Night sweats occur along with hot flashes that leave you drenched in sweat, even though your nighttime environment is cool and comfortable. Although night sweats are common during times of hormonal fluctuations, they can also be a sign of other underlying medical issues or serious hormonal imbalances. It is important to tell your doctor if night sweats are affecting your quality of life and your ability to sleep. Sleep is important for your overall health and function. Understanding your night sweats is key to resolving the issue and restoring your health and wellbeing. Read more…