What to Do When Winter Blues Last All Year Long

During winter, it’s easy to blame feelings of fatigue, anxiety, and depression on the cold, dreary days. The constant gray skies make it hard to find the light at the end of the tunnel, and the cold days and nights seem to never end. But what about the rest of the year? If you have a hard time snapping out of your winter routine even in the sunshine and warmth of summer, there may be more to your fatigue and anxious and depressed feelings than meets the eye—especially if you’ve been under a lot of stress. In fact, you could be suffering from HPA axis suppression, a condition formerly referred to as adrenal fatigue. HPA axis suppression is easily misdiagnosed as its symptoms can range from fatigue and depression to trouble sleeping and a weakened immune system. If you find yourself suffering from a host of symptoms that just aren’t going away, it may be time to look into ways to support your HPA axis, a system responsible for your body’s stress response and energy levels. Read more…