Author Archives: Offain Gunasekara

Your Best Body Starts with the Best Diet

| March 28, 2016

Spring fever is hitting hard. The weather is turning from bitter cold to breezy and balmy, with refreshing, sunny days and blooming flowers. You’re ready to shed some layers of […]

Want To Lose Weight? Don’t Overlook Fiber

| February 29, 2016

With junk food, convenience stores, and fast-food restaurants around every corner, it’s often too easy to sabotage your best-laid diet plans. Even if you manage to avoid processed foods and […]

Can Your Personality Increase the Length of Your Life?

| February 15, 2016

According to The Longevity Project, one of the largest studies of its kind that spanned eight decades, Stanford researchers Howard S. Friedman and Leslie R. Martin have uncovered strong evidence […]

How to “Cool Down” Your Hot Flashes

| January 28, 2016

Do you feel like rushing out in sub-zero temperatures―without a coat? You know the symptom. Your menopausal thermostat has gone crazy again, leaving you to cope with hot flashes that […]

The Best New Way to Lose Weight (And Keep It Off)

| January 8, 2016

Have you gone up one, two or more sizes in the past year? If you have tried to lose weight, you probably have experienced the “yo-yo” effect―losing weight only to […]

When Sleep Is More Than Just Beauty Rest

| December 23, 2015

It is well-documented that humans, as well as most other species, need nightly rest. Sleep is one of those functions that is so vital other functions of the body suffer […]

Fatter and Sicker: What to do about the Growing Obesity Epidemic

| December 9, 2015

Have you ever leafed through a photo album from back in the ‘50s or ‘60s? Chances are, the people you see from that era, on average, will be more slender […]

Dietary Supplements Investigated: How Do You Spot Quality?

| November 19, 2015

Many people are attracted to the world of dietary supplements because of the “all natural” premise. In hopes of living a healthier lifestyle and avoiding synthetic chemicals found in prescription […]

Is Stress Making You Sick?

| November 16, 2015

Has stress become a way of life for you? For many people, days are too short. There is always too much to do and too little time. Add to that […]

Low T Treatment Reduces Heart Attack Risk

| November 10, 2015

If you have been sitting on the sidelines, thinking about taking action to address signs of aging, such as loss of sex drive, erectile dysfunction or fatigue, now is the […]