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Your Best Body Starts with the Best Diet

Published March 28, 2016

Spring fever is hitting hard. The weather is turning from bitter cold to breezy and balmy, with refreshing, sunny days and blooming flowers. You’re ready to shed some layers of […]

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Want To Lose Weight? Don’t Overlook Fiber

Published February 29, 2016

With junk food, convenience stores, and fast-food restaurants around every corner, it’s often too easy to sabotage your best-laid diet plans. Even if you manage to avoid processed foods and […]

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Can Your Personality Increase the Length of Your Life?

Published February 15, 2016

According to The Longevity Project, one of the largest studies of its kind that spanned eight decades, Stanford researchers Howard S. Friedman and Leslie R. Martin have uncovered strong evidence […]

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How to “Cool Down” Your Hot Flashes

Published January 28, 2016

Do you feel like rushing out in sub-zero temperatures―without a coat? You know the symptom. Your menopausal thermostat has gone crazy again, leaving you to cope with hot flashes that […]

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The Best New Way to Lose Weight (And Keep It Off)

Published January 8, 2016

Have you gone up one, two or more sizes in the past year? If you have tried to lose weight, you probably have experienced the “yo-yo” effect―losing weight only to […]

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Can the Paleo Diet Help You Lose Weight Effortlessly?

Published December 29, 2015

The Paleo diet may seem like old news, but its popularity continues to soar, even nearly two decades after the initial research that spawned the movement was published in the […]

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When Sleep Is More Than Just Beauty Rest

Published December 23, 2015

It is well-documented that humans, as well as most other species, need nightly rest. Sleep is one of those functions that is so vital other functions of the body suffer […]

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Detox, Paleo-Style

Published December 18, 2015

The Paleo diet―or, better yet, eating plan―is not a quick-fix “diet.” Rather, it is a style of eating, based on the premise that consuming foods that are more healthful than […]

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Fatter and Sicker: What to do about the Growing Obesity Epidemic

Published December 9, 2015

Have you ever leafed through a photo album from back in the ‘50s or ‘60s? Chances are, the people you see from that era, on average, will be more slender […]

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The Benefits of Testosterone Therapy for Men

Published December 2, 2015

It is a pretty well known fact that most men do not relish going to the doctor. However, with age comes the inevitable decline of hormones, particularly testosterone. Low testosterone, […]

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August 13, 2019

The Benefits of Compounded Hormones Can Enhance Menopause and Andropause Treatment

Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]

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