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Insomnia Can Be a Nightmare—Do Your Hormones Need a Tune-Up?


Published January 20, 2017

How Do Hormones Play a Role in Your Sleep Habits?

Few things are as frustrating as lying in bed wide awake at 3 am with no prospect of sleep, especially when you know that you’re going to suffer for it the next day—dragging through the day exhausted, craving the sweets that will give you a quick boost of energy, only to be followed by a crash that makes you feel worse than ever. You’ll start regaining the couple of pounds you struggled to lose, and the fear of not sleeping the next night will almost guarantee another wakeful night. You may have tried over-the-counter sleep aids, which may or may not work and can have side effects. Or you may have trouble sleeping even when you avoid heavy meals before bedtime, turn off the TV and other devices with screens two hours before bed, and keep your bedroom entirely dark and soundless—all good practices for getting a good night’s sleep. If you’re still fighting sleeplessness despite your best efforts, it may be time to look at your hormones. Read more…

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What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • "Dear Dr. Center;   I want to express how fortunate I feel to have you as my physician.  I appreciate your intellect and your caregiving,  both of which are so strongly evident every time we meet.  I've also been receiving the various nutritional support supplements you have ordered for me, and every time I dissect the list of ingredients I have…Read More
  • "Since I became a patient of Dr. Center and finally found someone who could balance my hormones, I HAVE FELT BETTER THAN I DID WHEN I WAS 20!!! I swear this is true!! Because of his diagnostic genius, the level of bio identical hormones he has fine tuned to my individual needs have changed my life and restored me to…Read More

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