We’re into 2018, and if you committed to resolutions and better paths towards health, you’re either maintaining that healthy lifestyle or on the way to set a new resolution. But […]
Read MoreIt’s early afternoon―that after-lunch period when you feel the last of morning’s energy slipping away. You feel drowsy, your eyelids weighted. Should you give in and take a nap? Maybe […]
Read MoreWhen erectile dysfunction becomes a persistent issue, it’s important to get medical attention because ED can be caused by an underlying medical condition such as heart disease or diabetes. Although […]
Read MoreAs the number of people classified as obese reaches epidemic levels, more and more attention is being directed at finding solutions. A decade ago, the Fitbit was introduced as part […]
Read MoreWhen hormones fluctuate, they can take you on a roller coaster ride of different emotions and physical feelings. Women tend to experience this phenomenon more than men—and can sometimes deal […]
Read MoreMost of us are guilty of using the holidays as an excuse to drop our mindful diets and health habits. While the holidays should be a time for merriment and […]
Read MoreDepression has long been a deeply individual and personalized issue for whoever suffers from it. It rarely affects two people in the exact same way. Many people will suffer from […]
Read MoreBetween declining hormone levels, stress and anxiety keeping you up at night, and bad habits like smoking and crash dieting, premature aging is not as uncommon as you would think—and […]
Read MoreBetween working full time, running errands, getting the kids to soccer practice on time, and everyday living, the easiest and most accessible option for filling hungry bellies may be to […]
Read MoreDuring winter, it’s easy to blame feelings of fatigue, anxiety, and depression on the cold, dreary days. The constant gray skies make it hard to find the light at the […]
Read MoreAs women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]
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