Have you gone up one, two or more sizes in the past year? If you have tried to lose weight, you probably have experienced the “yo-yo” effect―losing weight only to […]
Read MoreThe Paleo diet may seem like old news, but its popularity continues to soar, even nearly two decades after the initial research that spawned the movement was published in the […]
Read MoreIt is well-documented that humans, as well as most other species, need nightly rest. Sleep is one of those functions that is so vital other functions of the body suffer […]
Read MoreThe Paleo diet―or, better yet, eating plan―is not a quick-fix “diet.” Rather, it is a style of eating, based on the premise that consuming foods that are more healthful than […]
Read MoreHave you ever leafed through a photo album from back in the ‘50s or ‘60s? Chances are, the people you see from that era, on average, will be more slender […]
Read MoreIt is a pretty well known fact that most men do not relish going to the doctor. However, with age comes the inevitable decline of hormones, particularly testosterone. Low testosterone, […]
Read MoreWhen you hear the word testosterone you may think of bodybuilders and men looking to enhance virility. After all, there is no widely-marketed commercial testosterone product available for women—yet. According […]
Read MoreMany people are attracted to the world of dietary supplements because of the “all natural” premise. In hopes of living a healthier lifestyle and avoiding synthetic chemicals found in prescription […]
Read MoreHas stress become a way of life for you? For many people, days are too short. There is always too much to do and too little time. Add to that […]
Read MoreIf you have been sitting on the sidelines, thinking about taking action to address signs of aging, such as loss of sex drive, erectile dysfunction or fatigue, now is the […]
Read MoreNavigating the complexities of hormone imbalances can be daunting, especially as you approach menopause or face other health challenges related to hormonal changes. Bioidentical hormone replacement therapy (BHRT) offers a […]
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