Hormones have the power to regulate your body in many ways. When we experience feelings of pleasure, are able to lose weight, and have satisfying sexual experiences, we can […]
Read MoreSmoking is commonly blamed for lung cancer. Yet it seems that nonsmokers may also be at risk for developing lung cancer. The reason? Eating too much sugar. For years, […]
Read MoreSpring fever is hitting hard. The weather is turning from bitter cold to breezy and balmy, with refreshing, sunny days and blooming flowers. You’re ready to shed some layers of […]
Read MoreWith junk food, convenience stores, and fast-food restaurants around every corner, it’s often too easy to sabotage your best-laid diet plans. Even if you manage to avoid processed foods and […]
Read MoreAccording to The Longevity Project, one of the largest studies of its kind that spanned eight decades, Stanford researchers Howard S. Friedman and Leslie R. Martin have uncovered strong evidence […]
Read MoreDo you feel like rushing out in sub-zero temperatures―without a coat? You know the symptom. Your menopausal thermostat has gone crazy again, leaving you to cope with hot flashes that […]
Read MoreHave you gone up one, two or more sizes in the past year? If you have tried to lose weight, you probably have experienced the “yo-yo” effect―losing weight only to […]
Read MoreThe Paleo diet may seem like old news, but its popularity continues to soar, even nearly two decades after the initial research that spawned the movement was published in the […]
Read MoreIt is well-documented that humans, as well as most other species, need nightly rest. Sleep is one of those functions that is so vital other functions of the body suffer […]
Read MoreThe Paleo diet―or, better yet, eating plan―is not a quick-fix “diet.” Rather, it is a style of eating, based on the premise that consuming foods that are more healthful than […]
Read MoreYes, nutrition can significantly affect brain fog. Proper nutrition plays a crucial role in supporting optimal brain function, and deficiencies in certain nutrients can contribute to cognitive difficulties, including brain […]
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