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Diet for a New Year

Published January 13, 2012

“The Anti-Inflammation Diet” The anti-inflammation diet may have an imposing name, but it goes down easy. Mediterranean and traditional Japanese foods lead the pack in inflammation-lowering eating plans. They provide […]

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Top 3 lifestyle changes to be healthier in 2012

Published December 23, 2011

Here it is again. That time of year when thoughts turn to the changes we want to make for the next year. We may tell ourselves: “this year things are […]

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Progesterone–who needs it? (who doesn’t need it?)

Published November 21, 2011

Progesterone is a critical ovarian produced steroid hormone that plays specific roles throughout a woman’s life. For women who are premenopausal, progesterone production begins around mid-cycle, rises to a peak […]

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The Mystery Hormone and why everyone needs it.

Published November 13, 2011

What is 1,25 hydroxycholecalciferol? Drum roll please!………………..you may know it as “Vitamin D” “Vitamin” D is not a vitamin; it is a critical hormone! It is produced largely by your […]

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Estrogen: a hormone that serves many needs

Published November 6, 2011

It is quite common for female patients of mine to question me concerning the need for estrogen as part of their bioidentical hormone regimen This is especially true if they […]

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Preventing diabetes using proven lifestyle, hormonal and supplement strategies

Published November 2, 2011

Today is November 1, the first day of American Diabetes Month. Very often I hear the question how can I avoid diabetes as I get older? The first step is […]

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Bioidentical hormones: Who should I see for these?

Published October 30, 2011

I just had the pleasure of speaking at a medical conference on bioidentical hormones sponsored by the International Hormone Society at the San Diego Harbor Marriott. My subject was testosterone […]

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Bioidentical hormones-why can’t I start them all at once?

Published October 16, 2011

Quite often new patients ask me: “After I am seen for my initial consultation, why can’t I start all of my hormones at the same time? I really want to […]

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Exercises to prevent chronic neck and back pain

Published October 10, 2011

A chiropractor friend of mine, Skip George, taught me many years ago that we spend much of our lives in flexion. What this means is that our waist is bent […]

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Relief for chronic neck and back pain–part 1, your posture

Published October 10, 2011

One of the most common complaints I seen in my anti-aging practice is chronic neck and back pain. Typically patients who complain of these symptoms tell me that they spend […]

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What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • "Dear Dr. Center;   I want to express how fortunate I feel to have you as my physician.  I appreciate your intellect and your caregiving,  both of which are so strongly evident every time we meet.  I've also been receiving the various nutritional support supplements you have ordered for me, and every time I dissect the list of ingredients I have…Read More
  • "Since I became a patient of Dr. Center and finally found someone who could balance my hormones, I HAVE FELT BETTER THAN I DID WHEN I WAS 20!!! I swear this is true!! Because of his diagnostic genius, the level of bio identical hormones he has fine tuned to my individual needs have changed my life and restored me to…Read More

Blog


June 13, 2025

How BHRT Can Improve Energy in Women Over 40

As women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]

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