“The Anti-Inflammation Diet” The anti-inflammation diet may have an imposing name, but it goes down easy. Mediterranean and traditional Japanese foods lead the pack in inflammation-lowering eating plans. They provide […]
Read MoreHere it is again. That time of year when thoughts turn to the changes we want to make for the next year. We may tell ourselves: “this year things are […]
Read MoreProgesterone is a critical ovarian produced steroid hormone that plays specific roles throughout a woman’s life. For women who are premenopausal, progesterone production begins around mid-cycle, rises to a peak […]
Read MoreWhat is 1,25 hydroxycholecalciferol? Drum roll please!………………..you may know it as “Vitamin D” “Vitamin” D is not a vitamin; it is a critical hormone! It is produced largely by your […]
Read MoreIt is quite common for female patients of mine to question me concerning the need for estrogen as part of their bioidentical hormone regimen This is especially true if they […]
Read MoreToday is November 1, the first day of American Diabetes Month. Very often I hear the question how can I avoid diabetes as I get older? The first step is […]
Read MoreI just had the pleasure of speaking at a medical conference on bioidentical hormones sponsored by the International Hormone Society at the San Diego Harbor Marriott. My subject was testosterone […]
Read MoreQuite often new patients ask me: “After I am seen for my initial consultation, why can’t I start all of my hormones at the same time? I really want to […]
Read MoreA chiropractor friend of mine, Skip George, taught me many years ago that we spend much of our lives in flexion. What this means is that our waist is bent […]
Read MoreOne of the most common complaints I seen in my anti-aging practice is chronic neck and back pain. Typically patients who complain of these symptoms tell me that they spend […]
Read MoreAs women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]
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