Spending time as a family is paramount to creating strong family bonds. Also important is fitness. By combining family time with fitness, you can not only build strong family bonds […]
Read MoreStudies have confirmed time and time again—stress causes disease and disease causes stress. It’s a vicious cycle that can seem unending, especially for those living with an autoimmune disorder. While […]
Read MoreDid you know that having high levels of magnesium can significantly reduce your risk of type 2 diabetes, stroke, and cardiovascular disease? And did you know that all over the […]
Read MoreMany women tell their doctors about their menopause symptoms. But one that can get overlooked is night sweats. Night sweats can seem like such an obvious symptom that they get […]
Read MoreIn men, hypogonadism is a testosterone deficiency caused by a physical abnormality of the testes or brain. There may be one or a combination of causes for the disorder, resulting […]
Read MoreWhile some women are incredibly open and forthright about sharing their personal sexual experiences and talking about their bodies, many women are not. Some women feel that their vaginal issues […]
Read MoreWhen you think about losing weight, what immediately comes to mind? Do you imagine expensive diet plans with special prepared foods or expensive gym memberships? Do you consider having to […]
Read MoreObesity has become a prominent epidemic in America in recent years, which is a big deal when you consider that obesity can lead to serious conditions such as type 2 […]
Read MoreYour brain may seem like a whole, but it is actually much more. There are two sides to your brain, the logical and the emotional. When one side works more […]
Read MoreIt’s no secret that as you grow older, weight loss becomes increasingly difficult. Diets, exercise—nothing seems to budge those stubborn pounds. To further complicate matters, you may have picked up […]
Read MoreAs women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]
Read More
Follow Us
Like us on Facebook
Follow us on Twitter
Watch us on YouTube