It’s not just women who dread the need to shed layers in summer. Sunny days mean beach days, and beach days mean shirtless days for some men. And some men […]
Read MoreAlthough more commonly known as female hormones, progesterone and estrogen are hormones that exist naturally in the bodies of both men and women. With age, levels of these hormones drop […]
Read MoreIf you’ve been paying attention to the health columns, you’ve probably heard a celebrity or two talking about the benefits of a detox diet. These types of detoxes refer to […]
Read MoreAre your energy levels low? Do you have trouble getting around thanks to the pounds that you’ve packed on over the years? Maybe you avoid the scale at all costs. […]
Read MoreThe body is a powerhouse at attempting to self-heal and protect itself when perceived threats come its way. When we feel endangered or distressed, adrenaline and cortisol pump through the […]
Read MoreMost people know very little about hypothyroidism, other than it can cause fatigue and weight gain. But fatigue and weight gain aren’t the only symptoms. Others can include constipation, depression, […]
Read MoreAs many people who have ever been on a diet know, they often do not work in the long term. Weight loss can be exhilarating initially, as the pounds quickly […]
Read MoreMenopause, its accompanying symptoms, and how to deal with them are a well-known part of a woman’s life. But what about andropause, the male equivalent of menopause? Even those who […]
Read MoreAlmost everyone must contend with stress on a regular basis, but how it’s handled can have a huge impact on health. Some people cope with stress by engaging in poor […]
Read MoreIt’s not uncommon to struggle with a health issue and find out that the underlying cause of your symptoms was something seemingly unrelated to the issue itself. One example is […]
Read MoreAs women age, hormonal changes significantly affect their overall health, well-being, and energy levels. For women over 40, symptoms like fatigue, sluggishness, and lack of motivation are often linked to […]
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